{"id":8566,"date":"2026-01-13T09:23:44","date_gmt":"2026-01-13T00:23:44","guid":{"rendered":"https:\/\/sakcafe-climb.com\/?p=8566"},"modified":"2026-01-28T21:09:33","modified_gmt":"2026-01-28T12:09:33","slug":"260113%e3%80%90%e6%b9%af%e6%b2%b3%e5%8e%9f%e3%80%91","status":"publish","type":"post","link":"https:\/\/sakcafe-climb.com\/?p=8566","title":{"rendered":"260113\u3010\u6e6f\u6cb3\u539f\u3011"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><b><a href=\"https:\/\/sakcafe-climb.com\/?p=8551\" data-type=\"post\" data-id=\"8551\">\u2b55\u5fcd\u3073\uff33\uff24\uff08\u521d\u6bb5\uff09<\/a><br>\u274cgravity hole\uff08\u4e09\u6bb5\uff09<\/b><\/p>\n\n\n\n<details class=\"wp-block-details\"><summary><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color is-layout-flow wp-block-details-is-layout-flow\">\u6c17\u6e29\uff0f\u6e7f\u5ea6\u306f\u3053\u3061\u3089<\/mark><\/strong><\/summary>\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-white-background-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"material-symbols-outlined\">schedule<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"material-symbols-outlined\">thermostat<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"material-symbols-outlined\">humidity_percentage<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>12:52<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">14.1\u2103<\/td><td class=\"has-text-align-center\" data-align=\"center\">29\uff05<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/details>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6628\u65e5\u306e\u57ce\u30f6\u5d0e\u306e\u5e30\u308a\u306b\u53cb\u4eba\u304b\u3089\u805e\u3044\u305f\u8ab2\u984c\u3092\u30c8\u30e9\u30a4\u3057\u306b\u6e6f\u6cb3\u539f\u3078\u3002<br><br>\u663c\u524d\u9045\u3081\u306e\u5230\u7740\u3067\u3055\u3063\u305d\u304f\u201c\u96a0\u308c\u5ca9\u201d\u3078\u884c\u304d\u300e\u5fcd\u3073\uff33\uff24\u300f\u304b\u3089\u3002<br>\u521d\u624b\u306e\u5f37\u5ea6\u304c\u306a\u304b\u306a\u304b\u306b\u9ad8\u304f\u5c11\u3057\u624b\u3053\u305a\u308b\u3082\u5c0f\u4e00\u6642\u9593\u3067\u5b8c\u767b\u3002<br>\u30b5\u30a4\u30ba\u611f\u7684\u306b\u3082\u597d\u307f\u306e\u8ab2\u984c\u3067\u3057\u305f\u3002<br><br>\u304a\u6b21\u306f\u8c9d\u6bbb\u5ca9\u306e\u5c11\u3057\u4e0a\u306e\u5ca9\u306b\u79fb\u52d5\u3057\u3066\u3064\u3044\u6700\u8fd1<a href=\"https:\/\/youtu.be\/4gnRf3DBkjY?si=-BCio9Hq-Css1iNX\">HG-climbing-channel<\/a>\u3055\u3093\u304c\u521d\u767b\u3055\u308c\u305f\u300egravity hole\u300f\u306b\u6311\u3080\u3002<br> \u30c8\u30a6\u30d5\u30c3\u30af\u306e\u304b\u3051\u65b9\u3084\u30b9\u30bf\u30fc\u30c8\u6642\u306e\u30db\u30fc\u30eb\u30c9\u306e\u6301\u3061\u65b9\u306a\u3069\u3092\u8272\u3005\u3068\u8a66\u884c\u932f\u8aa4\u3057\u3066\u4e8c\u624b\u76ee\u306e\u5bc4\u305b\u307e\u3067\u4f55\u3068\u304b\u51fa\u6765\u305f\u3068\u3053\u308d\u3067\u30d4\u30f3\u30c1\u529b\u3068\u4f53\u5e79\u304c\u7d42\u4e86\u3002<br>\u3053\u308c\u307e\u305f\u3081\u3063\u3061\u3083\u597d\u307f\u306e\u8ab2\u984c\u306a\u306e\u3067\u901a\u3063\u3066\u767b\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u597d\u307f\u306e\u8ab2\u984c\u3082\u767b\u308c\u305f\u3057\u3001\u4eca\u5f8c\u901a\u304a\u3046\u3068\u601d\u3048\u308b\u8ab2\u984c\u306b\u3082\u51fa\u4f1a\u3048\u305f\u4f73\u3044\u4e00\u65e5\u3067\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"youtube__aspect-ratio\">\n<iframe loading=\"lazy\" width=\"315\" height=\"576\" src=\"https:\/\/www.youtube.com\/embed\/pg59h4vdyyI\" title=\"\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p class=\"has-small-font-size typesquare_option\">gravity hole\u306e\u53f3\u624b\u5bc4\u305b\u3002<br>\u3069\u3046\u3057\u3066\u3082\u632f\u3089\u308c\u3066\u5de6\u306e\u5ca9\u306b\u5c3b\u304c\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u5bfe\u7b56\u3092\u8003\u3048\u306d\u3070\u3060\u2026\u3002<\/p>\n<\/figure>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u2b55\u5fcd\u3073\uff33\uff24\uff08\u521d\u6bb5\uff09<br \/>\n\u274cgravity hole\uff08\u4e09\u6bb5\uff09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8566","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=\/wp\/v2\/posts\/8566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8566"}],"version-history":[{"count":4,"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=\/wp\/v2\/posts\/8566\/revisions"}],"predecessor-version":[{"id":8610,"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=\/wp\/v2\/posts\/8566\/revisions\/8610"}],"wp:attachment":[{"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sakcafe-climb.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}